Please tell me. How you deal with a flareup, I have been in bed for two days,even hurts walk or do much with my hands,
All you can really do is wait it out! Rest, do only what MUST be done and try to treat yourself well.
At the moment, I’m like you because I’ve done too much recently so I am about to get back into my warm (always need warmth with a flare), cosy bed and stay there until I feel human.
Have a look at the Take Care of Yourself section (http://fibromodem.com/?page_id=149) for some other ideas that might work for you.