Pain management is essential when you have a chronic pain condition. Unmanaged pain can rip your life apart in all areas. When most people think of pain management the first thing that pops in their head is pain medication or medication to control the pain. There are many other options than just medication and you can also use an integrative approach to manage your pain by using medication and non traditional treatments for pain management. Having realistic expectations with pain management is also very important. When you have chronic pain nothing is going to take away all the pain and if you keep reaching for that you are setting yourself up for a lot of frustration, discouragement, and disappointment. The only way to resolve pain completely is to address the underlying cause if at all possible.
We have been taught all our lives that when you hurt or get sick you go to the doctor and get a prescription. Medication has it’s place for pain and for sickness but why do we always reach for that first? Medication does not fix anything they just cover up symptoms and is just another toxin in the body that can cause more pain and illness. There are some people who would have NO quality of life without medications or would not be able to stay alive without medication and these are not the people I am addressing. We really need to think if medication is the right thing for us or just a quick fix. We tend to want the most amount of results with the least amount of effort in this world and sometimes that is not the healthiest approach. You need to ask yourself some serious questions when debating how you want to manage your pain and make a personal choice that is best for YOU and your overall health. You need to be your own advocate and be very clear to your medical providers your wants and needs when it comes to pain management. Doctors are taught to write prescriptions and do not come from a place of healing the underlying cause so it is something you will have to do for yourself and make your wishes clear if you want to try alternative options.
Alternative options for treating chronic pain
- Meditation Meditation cultivates an “awareness that develops when you’re paying attention, on purpose, in the present moment, without judgment,” says Jon Kabat-Zinn, PhD, former executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, in Worcester, Mass. The idea is if you can calm and focus your mind and your body you may be able to control your pain and the degree to which you feel it.”You cannot experience pain unless you focus on it,” says Gabriel Tan, PhD, a pain psychologist at the Michael E. DeBakey Veterans Affairs Medical Center, in Houston. “Let’s say you’re focusing on your pain and then the next moment a person comes into the room with a gun and threatens to kill you; you won’t feel pain because you’ll be focusing on the man with the gun. Meditation helps you shift your focus in somewhat the same way,” explains Tan.
- TENS unit “TENS” is the acronym for Transcutaneous Electrical Nerve Stimulation. A “TENS unit” is a pocket-size, portable, battery-operated device that sends electrical impulses to certain parts of the body to block pain signals. The electrical currents produced are mild, but can prevent pain messages from being transmitted to the brain and may raise the level of endorphins (natural pain killers produced by the brain). For some chronic pain patients, a TENS unit provides pain relief that can last for several hours. For others, a TENS unit may help reduce the amount of pain medications needed. Some patients hook the unit onto a belt turning it on and off as needed.
- Chiropractors Chiropractors can treat chronic pain. They use a variety of non-surgical treatments, such as spinal manipulation, to address chronic pain symptoms, such as inflammation and muscle tension.
- Cognitive behavioral therapy Cognitive behavioral therapy (CBT) is a form of talk therapy that helps people identify and develop skills to change negative thoughts and behaviors. CBT says that individuals — not outside situations and events — create their own experiences, pain included. And by changing their negative thoughts and behaviors, people can change their awareness of pain and develop better coping skills, even if the actual level of pain stays the same.
- Aquatic (water) therapy Aquatic (water) therapy is quickly becoming well-known for its amazing effects on decreasing chronic pain, speeding recovery, and improving function. Aquatic therapy, or pool therapy, consists of an exercise program that is performed in the water. It is a beneficial form of physical therapy that is useful for chronic pain. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance.
- Restorative Yoga Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing. Although these poses may look as though you are doing nothing, this is far from the truth. Restorative yoga rests the body but engages the mind. The breathing elements of each pose make restorative yoga an active process of focusing the mind on healing thoughts, sensations, and emotions.
- Dietary Changes and Proper Nutrition You are what you eat, at least that’s the old adage. It’s also one I believe in — what you put into your body has a big effect on how you feel. There are Foods that fight fat, detox foods, and foods that help you get stronger. There are even foods that help you sleep better and look fresher. Adding to the list of foods that fuel with a purpose are foods that help ease pain. Whether it’s a headache, post-workout soreness, chronic pain or an injury, there are foods that will help ease the pain away in a totally natural way.
- Reiki Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
- Massage Massage for chronic pain works by interrupting the cycle of chronic pain. When you have pain in a certain area of the body, the muscles tighten around that area to “protect” it, mobility is limited, and often, circulation is reduced. Additionally, pain that began with an injury or illness can cause emotional and psychological stress that exacerbates the pain and even remains after the physical condition has healed. Massage for chronic pain restores mobility by loosening tight muscles and trigger points and by lengthening muscles. Massage also improves circulation by increasing blood flow, as well as promotes relaxation and helps relieve emotional stress and anxiety that can contribute to chronic pain.
- Acupuncture A new study of acupuncture — the most rigorous and detailed analysis of the treatment to date — found that it can ease migraines and arthritis and other forms of chronic pain.The findings provide strong scientific support for an age-old therapy used by an estimated three million Americans each year. Though acupuncture has been studied for decades, the body of medical research on it has been mixed and mired to some extent by small and poor-quality studies. Financed by the National Institutes of Health and carried out over about half a decade, the new research was a detailed analysis of earlier research that involved data on nearly 18,000 patients. The researchers, who published their results in Archives of Internal Medicine, found that acupuncture outperformed sham treatments and standard care when used by people suffering from osteoarthritis, migraines and chronic back, neck and shoulder pain.
Medications Medicines can often help control chronic pain. Many different drugs, both prescription and non-prescription, are used to treat chronic pain. All these medicines can cause side effects and should be taken exactly as they are prescribed. In some cases, it may take several weeks before medicines work to reduce pain. To avoid dangerous drug interactions, tell your doctor all the medicines you are taking (including herbal and other complementary medicines).
Your Choice! Your Body! Your Life!
When it comes to pain management you have to make choices that are best for you because it is YOU that has to live with the consequences and results of that choice. Everyone feels pain different and copes with pain different. Just because Suzi Q is doing something that is helping her it does not mean it will help you. We are all very unique beings and your chronic pain management is going to be as unique as you. The one thing I do recommend to EVERYONE with chronic pain and illness is to eat a well-balanced and nutritious diet. Even if it does not resolve any of your pain you will be healthier and be able to cope better. You can never lose by eating healthy