It’s a Very #Fibro Christmas Sing-a-Long

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84. maxine_stressOn the first day of Christmas, FIBRO gave to me:
A bout of Anxiety

 

On the second day of Christmas, FIBRO gave to me:
Two New Trigger Points
and A bout of Anxiety

 

On the third day of Christmas, FIBRO gave to me:
Three Days of Heartburn
Two New Trigger Points
A bout of Anxiety

 

223. fibro

On the fourth day of Christmas, FIBRO gave to me:
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

On the fifth day of 86. crawl into bedChristmas, FIBRO gave to me:
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

On the sixth day of Christmas, FIBRO gave to me:
74. prescriptionsSix Medications
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

 

 

On the seventh day of Christmas, FIBRO gave to me:
68. HatSeven Tension Headaches
Six Medications
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

 

 

On the eighth day of Christmas, FIBRO gave to me:
205. centredTotal Disequilibrium
Seven Tension Headaches
Six Medications
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

On the ninth day of Christmas, FIBRO gave to me:
292.FM LovesongNine Painful Cuddles
Total Disequilibrium
Seven Tension Headaches
Six Medications
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

On the tenth day of Christmas, FIBRO gave to me:
Paresthesia in my (ten) Fingers
Nine Painful Cuddles203. acupuncture
Total Disequilibrium
Seven Tension Headaches
Six Medications
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

On the eleventh day of Christmas, FIBRO gave to me:
Eleven ‘New Cures’ proffered
Paresthesia in my (ten) Fingers
Nine Painful Cuddlesxmas
Total Disequilibrium
Seven Tension Headaches
Six Medications
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

 

On the twelfth day of Christmas, FIBRO gave to me:
Twelve Judgmental Relatives
Eleven ‘New Cures’ proffered
Paresthesia in my (ten) Fingers
Nine Painful Cuddles
Total Disequilibrium
Seven Tension Headaches
Six Medications124. indifferent friends
Five Sleepless Nights
Four Doctors’ Visits
Three Days of Heartburn
Two New Trigger Points
and A bout of Anxiety

International Day of Yoga

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Yoga is a 5,000-year-old physical, mental and spiritual practice, with its origin in India, which aims to transform both body and mind.

international-yoga-day-logo-300x429On December 11 in 2014, the United Nations General Assembly declared June 21 as the International Day of Yoga. The declaration came after the call for the adoption of 21 June as International Day of Yoga by Honourable Indian Prime Minister, Mr. Narendra Modi during his address to the UN General Assembly on September 27, 2014 wherein he stated: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.” In suggesting June 21, which is the Summer Solstice, as the International Day of Yoga, Mr. Narendra Modi had said that, “the date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.”

Yogi and mystic, Sadhguru notes the importance of this day in the yogic tradition: “On the day of the summer solstice, Adiyogi [the first yogi] turned south and first set his eyes on the Saptarishis or Seven Sages, who were his first disciples to carry the science of yoga to many parts of the world. It is wonderful that June 21 marks this momentous event in the history of humanity.”

FYI: 175 nations, including USA, Canada and China co-sponsored the resolution. It had the highest number of co-sponsors ever for any UNGA Resolution of such a nature.

95. yogaWhat better reason to do you need to give yoga a try? Tomorrow?

As most of us know (whether we do it or not!), exercise is an important part of managing fibromyalgia symptoms. Staying physically active can relieve pain, stress, and anxiety. The key is to start slowly. Begin with stretching and low-impact activities, such as walking, swimming or other water exercises, or bicycling. Low-impact aerobic exercises such as yoga can also be helpful. (Remember: prior to starting any exercise routine, or if you want to increase the intensity of your exercise, talk with your doctor.)

Now, yoga isn’t for everyone but exercise is! So why is exercise important for fibromyalgia?

  • Studies show that exercise helps restore the body’s neuro-chemical balance and triggers a positive emotional state. Not only does regular exercise slow down the heart-racing adrenaline associated with stress, but it also boosts levels of natural endorphins. Endorphins help to reduce anxiety, stress, and depression.
  • Exercise acts as nature’s tranquilizer by helping to boost serotonin in the brain. Serotonin is a neurotransmitter in the brain that scientists have found to be related to fibromyalgia. While only a small percentage of all serotonin is located in the brain, this neurotransmitter is believed to play a vital role in mediating moods. For those who feel stressed out frequently, exercise will help to desensitize your body to stress, as an increased level of serotonin in the brain is associated with a calming, anxiety-reducing effect. In some cases it’s also associated with drowsiness. A stable serotonin level in the brain is associated with a positive mood state or feeling good over a period of time. Lack of exercise and inactivity can aggravate low serotonin levels.
  • A study, at the Georgetown University Medical Centre in Washington, D.C., suggests that exercise may improve memory in women with FM. Decreased brain activity, due to aerobic exercise, suggests that the brain is working more efficiently. The researchers suggest that one of the benefits of exercise for fibromyalgia patients is that it may streamline brain functioning. It may help free up brain resources involved in perceiving pain and improve its ability to hold on to new information. The findings may help explain why regular exercise decreases pain and tenderness and improves brain function in people with fibromyalgia. (These findings were presented at a medical conference. They should be considered preliminary as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.)

What Are Other Benefits of Exercise for Those With Fibromyalgia?

chronic comic 163Regular exercise benefits people with fibromyalgia by doing the following:

  • burning calories and making weight control easier
  • giving range-of-motion to painful muscles and joints
  • improving a person’s outlook on life
  • improving quality of sleep
  • improving one’s sense of well-being
  • increasing aerobic capacity
  • improving cardiovascular health
  • increasing energy
  • placing the responsibility of healing in the hands of the patient
  • reducing anxiety levels and depression
  • relieving stress associated with a chronic disease
  • stimulating growth hormone secretion
  • stimulating the secretion of endorphins or “happy hormones”
  • strengthening bones
  • strengthening muscles
  • relieving pain

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Just in Time for Christmas

What do you want for Christmas?

FibroModem Girl wants a cure for Fibromyalgia!

You can wear this new cartoon on your chest or above your heart by visiting the FibroModem Cafepress store.FB Xmas

Lyrica(l) Depression

Pregabalin (Lyrica®) can significantly improve FM pain in people who also are being treated for depression, according to research presented at the American College of Rheumatology (ACR) Annual Meeting in San Diego. And my recent slow tapering off of Lyrica, and then returning to it (after way too much pain) confirmed this to me.

chronic comic 189I also suffer from depression. In fact, 50 to 70 per cent of people with FM report a lifetime history of depression, and approximately 25 per cent have a history of taking antidepressants.

Pregabalin is approved for the treatment of FM in the United States, Japan, Australia and other countries. But, because prior studies excluded the use of antidepressants in treatment, information about the effectiveness and safety of pregabalin for the treatment of pain in people with FM who are also being treated with antidepressants for their depression is lacking.

“Depression is common in patients with fibromyalgia,” explains Lesley M. Arnold, MD; professor of psychiatry and behavioral neuroscience; University of Cincinnati College of Medicine, Cincinnati, Ohio; and lead investigator in the study. “Many patients present to their doctor for treatment of fibromyalgia pain already taking antidepressants for their depression. This is the first study to evaluate the efficacy and safety of pregabalin for treatment of fibromyalgia pain in patients who are also taking antidepressants for depression.”

288. rate your painWith this in mind, researchers completed a study to determine if pregabalin would affect pain levels in people with FM who were also being treated for depression. The study included 197 patients who were, on average, 50 years of age and overwhelmingly white females. To join the study, patients had to meet the 1990 ACR Criteria (including manual tender point exam), have an average pain level of at least four out of 10 on the Numeric Rating Scale, (0 = no pain and 10 = worst possible pain), have a documented diagnosis of depression and be taking a stable dose of an antidepressant medication — either a selective serotonin reuptake inhibitor (such as Celexa®, Lexapro®, Prozac®, Paxil® or Zoloft®) or a serotonin-norepinephrine reuptake inhibitor (such as Cymbalta®, Effexor®, or Pristiq®). The antidepressant treatment was continued throughout the study.

Patients were on study treatment for a total of 14 weeks. There were two six-week treatment periods when patients received either pregabalin or placebo, with a two-week break in between these periods. Each patient was randomly assigned to receive either pregabalin in the first six weeks, then placebo in the last six weeks, or to receive placebo first, then pregabalin. None of the patients knew which treatment they were receiving at any point in the study. Pregabalin was started at a dose of 150mg per day, and increased to 300-450mg per day, based on each patient’s response; this dose was continued for the rest of the treatment period.

Chronic Comic 157At the beginning of the study, the average pain score amongst participants was 6.7. The average pain score dropped to 4.84 after treatment with pregabalin and to 5.45 after treatment with placebo. Pregabalin treatment significantly improved patients’ pain compared to placebo.

Side effects were reported in 77.3 per cent of those on pregabalin and 59.9 per cent of those on placebo. For pregabalin treatment the most common events were dizziness (28.2 per cent) and drowsiness (19.9 per cent). A total of four serious adverse events were reported; however, the researchers concluded these events were not related to the treatment.

“The results of this study demonstrate that pregabalin is safe and effective in reducing fibromyalgia pain in patients who are also taking an antidepressant to treat their depression,” says Dr Arnold.