Started One Place…Finished Elsewhere

And back from Pilates

…having first asked them to display some Awareness:

But this post isn’t about the Awareness Campaign, it’s about my lousy night’s sleep last night…you know that sleep where you feel that you’re only ‘drowsing’ (is that a real word?) in and out, where anything can and does wake you, where you open your eyes and you’re still too tired to move or get up but you can’t fall back to sleep properly, where it feels like hours but it’s only been 4 minutes since you looked at the clock, where you never feel refreshed; and where you still have highly vivid dreams.

I am assuming that all of this is because I didn’t take my zolpidem last night and went with the melatonin – but I fell asleep well enough, I just couldn’t stay asleep……And I’m so tired but, at least, I know why.

I have been involved in some very carefully plotted murders, ending up by me running into a court and interrupting, holding a milk carton, and telling them to wait in a very dramatic turn of events.Think black and white movie a la 12 Angry Men, but with loads of action scenes a la NCIS and Criminal Minds; then add strobe.

It’s very difficult to watch and it hurts my head and my eyes, but I can’t really do anything about it as it’s playing on the huge screen in my head.

I always wake up before I know what happens next – no matter how much I fight to get back to that place in the movie. I don’t know if I actually wake up or if I was dreaming in my dream of me dreaming and waking up. All I know is that when I finally wake up (properly), I feel like I have done some big time running and thinking!

It is with that background that I attended Pilates today. On my walk to the gym, my stomach muscles began protesting – how did they know where I was going? It’s been a week since the previous class, so I had thought that any left-over delayed onset muscle soreness would have disappeared – WRONG! the minute I tried to do anything from the table top position (hee! hee! aren’t I the expert?), my transversus abdominus and internal oblique muscles began to scream. I would have thought that I would have been able to do more (as compared the previous class) this week – WRONG again! Not only did everything hurt more but I seemed to be much more uncoordinated. My entire balance was off, way off! And the room was spinning before my eyes after every new movement.

Think this will turn me off it? Not yet, I’m going back Thursday evening – the stretching still felt amazing (at the time, anyway)!

Good Pain to You All!

Yippee! I have a day off! Yes, I realise that I’m not working but I’ve been filling my days with Pilates, acupuncture, doctors’ visits, warm water classes, babysitting, etc. So, today is all mine!

I just woke up and spent two hours trying to work out how to get of bed. I couldn’t sit myself up. Damn Joseph Pilates! The muscles deep, deep (under all and any fat) inside my tummy have said ‘No More!’ The pains are right where my appendix scar is (on the right side – and before they did it laproscopically) and the mirror image on my left side.  I need one of those metal thingys that they have above hospital beds for patients to lift themselves up.

When you exercise, your abdominal muscles contract and expand over and over again. Repeating an activity several times causes the tissue fibres in your muscles to tear at the microscopic level. This is how you build muscle and bulk up. But it can also be (slightly?) painful – I can’t cough without feeling excruciating pain tearing at my insides; and I can’t sit upright (I can sit hunched over or I can lean back against the couch).

Pain is your body’s way of telling you that there is something wrong, but not all pain is bad. Many people seek out exercise that gives them the ‘good pain factor’ (WHAT-THE-?) as they like to feel that they have worked themselves hard.  So how are we supposed to distinguish good pain from bad pain?

Good pain feels like a moderate to strong discomfort (sometimes burning as in lactic acid build up sensation) in the muscles you are working and should go away after discontinuing the movement.  Any delayed onset muscle soreness, as a result of the exercises session, should disappear within a day or two after exercise. Ummm, oops, I may have overdone it (again?)

So between attempts at getting out of bed and dozing, I finally worked out that I can bend my legs (no lifting them) and roll onto my side, then I have to unfold my legs and angle them over the side of the bed, and push myself up using my elbows – long process but I’m up!

And now it’s my day off – so I have time (and maybe the energy) to hang out my washing, do another load, pick up the clean clothes that I had thrown on my bed so I would put them away before bed (two nights ago) but, instead just shoved them onto the floor. I want to attempt to put my FM Awareness nail decals on. Oh, yeah, Passover starts tonight so early dinner at my Dad’s; and I have to remember to pick up the flowers for Dad’s partner, Yvonne.

Umm, did anyone say day off?

Happy Easter and Passover to you all!