It’s Getting Hot in Here!

3a905ae900000578-3953366-remedy_lady_gaga_shared_with_fans_some_of_the_ways_she_deals_wit-m-108_1479598663224So, tomorrow, as well as a flotation session, I’ll be exploring the growing body of evidence confirming the amazing benefits of infrared sauna therapy (and not just Lady Gaga’s recent testimonial). The heat from infrared saunas is powerful and deep, yet surprisingly gentle and easy to tolerate at the same time. Studies show that, in addition to deeply heating your tissues and inducing an intense sweat to help detoxify, infrared sauna therapy causes other health-promoting changes in the body that have lead to a significant decrease in pain and other symptoms of fibromyalgia.

Japanese researchers studied the effects of infrared sauna sessions in 13 female fibromyalgia patients. Patients received infrared sauna therapy in cabins heated to 60°c (140°F) once per day for 15 minutes, two or five days a week. After the sauna sessions, the patients went into a warm room and were covered with a blanket from the neck down to keep them warm for 30 minutes.

All patients’ pain was significantly reduced by about half after the first session and the effect became lasting after about ten treatments. At that time, pain was decreased by 20% to 78%!

In another study in 44 female fibromyalgia patients, three months of sauna therapy three times a week, along with underwater exercise twice a week, decreased pain and other symptoms by 33% to 77%. And the improvements lasted: pain was still 28% to 68% improved six months after the end of the study.

Exercise performance also significantly improved for those in the sauna group. In a six-minute walking test, they were able to walk almost twice as far without pain after the six weeks of infrared sauna use, while those in the control group experienced no change in walking distance.

With all this research suggesting significant pain reduction, it is no wonder infrared saunas are being installed in doctor’s offices, spas, wellness centres, and private homes around the world at an increasing rate. If you’re interested in all-natural, non-drug pain treatment, it may well be worth checking on the availability of an infrared sauna near you (a Google search would do it).

At this point, it’s not clear what the optimal infrared sauna temperature, duration, and frequency is to lessen pain. The Japanese recommend shorter, more frequent sauna sessions. Daily or almost-daily 15-minutes sessions are always followed by a 30-minute warming period during which time you lie wrapped in a blanket.

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Fibro – GAGA

Lady Gaga is well known for her unconventional…um…ways.

She is less known as a chronic pain sufferer.

Lady Gaga recently opened up about her chronic pain. (It’s been said that she suffers from Fibromyalgia but I have not found any confirming sources) She shared some of her methods for easing her pain in a series of posts on Instagram: some unusual and some just like ours.

Lada Gaga recently shared on Instagram details about her “frustrating” battle with chronic pain, along with two photos of herself getting treatment.

 

After an outpouring of support from her Instagram followers, Lady Gaga posted another photo of herself on Friday, showing the singer sitting in an infrared sauna wrapped in an emergency blanket. It’s a remedy she uses to relieve pain and inflammation.

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“I was so overwhelmed by the empathy, confessions & personal stories of chronic pain in response to my previous post I thought what the hell. Maybe I should just share some of my personal remedies I’ve acquired over the past five years. Everyone’s body and condition is different U should consult w ure Dr. but what the heck here we go!” she wrote.

“When my body goes into a spasm one thing I find really helps is infrared sauna. I’ve invested in one. They come in a large box form as well as a low coffin-like form and even some like electric blankets! You can also look around your community for a infrared sauna parlor or homeopathic center that has one.

“I combine this treatment with marley silver emergency blankets (seen in the photo) that trap in the heat and are very cheap, reusable and effective for detox as well as weight loss!”

Lady Gaga likes to alternate between hot and cold therapy.

“In order to not overheat my system and cause more inflammation i follow this with either a VERY cold bath, ice bath (if u can stand it, it’s worth it) or the most environmentally savvy way is to keep many reusable cold packs in the freezer (or frozen peas’ n carrots’!) and pack them around the body in all areas of pain,” she wrote.

Lada Gaga reportedly suffers from synovitis, a painful inflammation of the joints, that apparently stems from a hip injury she suffered during a concert.

After years of hiding her chronic pain from fans and even her own staff, Lady Gaga had surgery in 2013. She is now one of the few celebrities to speak openly about her experience with chronic pain.

Luckily for me, I recently found an online deal from LivingSocial.com.au that entitles me to a 90-Minute Flotation Session followed by an Infrared Therapy Session. Hopefully, I’ll be be one of these people who can share their successful methods of dealing with this pain.

“Hope this helps some of you, it helps me to keep doing my passion, job and the things I love even on days when I feel like I can’t get out of bed. Love you and thank you for all your positive messages,” wrote Lady Gaga.

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