Sampling Side Effects

So, you know when you walk into the doctor’s office and there’s a ton of pens with the logos of different drugs, calendars sponsored by Big Pharma, and samples galore?

Pharmaceutical-(sm)x300Because of these visual reminders and visits from company representatives, doctors are more likely to prescribe these drugs. However, these drug company salespeople provide family doctors with little or no information about the harmful effects of medicines they are promoting, states a new study.

And, despite this lack of knowledge, doctors are still likely to start prescribing these drugs, according to the findings from questionnaires completed by American, Canadian and French doctors.

The study revealed that the reps failed to provide information about common or serious side effects or warn doctors about types of patients who should not use the medicine in 59 per cent of their promotions.

“Laws in all three countries require sales representatives to provide information on harm as well as benefits,” lead author Barbara Mintzes, of the University of British Columbia, said in a university news release. “But no one is monitoring these visits and there are next to no sanctions for misleading or inaccurate promotion.”

Serious risks were mentioned in only 6 per cent of the promotions, even though 57 per cent of the medicines involved in these visits came with the strongest types of drug warnings.

“We are very concerned that doctors and patients are left in the dark and patient safety may be compromised,” Mintzes said.

So, remember doctors do NOT know everything…be your own advocate, do your own research and ask questions!

More Tools to Add to Your Arsenal

Do you have the same thoughts going round and round in your head?

I’m not good enough.

I’ll never be good enough.

Even if I try my hardest, I won’t be good enough!

You’re trying to figure it all out, but you just can’t see a way out of your own head *uck? Here are just 4 tools to add to your arsenal, which will interrupt this cycle, stop the spinning, allow you to catch your breath, and open up to new, exciting possibilities that you haven’t been able to see yet.

1. STOP

Stop everything! EVERYTHING! PAUSE…BREATHE! Allow everything to be exactly as it is, Release all resistance and attachment

Imagine yourself hanging on to whatever you’re holding on to, with your hands, for dear life, with a big black hole beneath you. Now, LET GO and allow yourself to fall, fall down the black hole, keep falling, until you land on a beautiful, soft platform of golden light. The Universe, God, or whatever you might believe in holds you, loves you and supports you. ALLOW IT!

2. FEEL

Breathe…feel your body.

Breathe some more.

Breathe all the way down to your feet. Feel your feet touching the floor, wiggle your toes, push your big toes into the floor. Breathe deeply, sigh or groan as you breathe out. Try this at least 10 times.

What are you actually feeling?

Feel it! Express it! if you need to cry or scream, do it – it will leave you SO much lighter.

3. RELAX

Not necessarily meditation or a formal way of relaxation – I mean do something you LOVE and can fully engage with, which will switch off your mind chatter (it can still be meditation if that is what you love).

4. OPEN

Open up to new possibilities.

Ask questions without having specific answers in mind already, and without wanting them answered immediately. Simply ask and then forget about it. Allow space after the question, to free yourself from intellectualising it, and rather to be free to receive the answers when they come.

Questions like:

    • What else is possible?
    • What would the energy of my life be like, if I was living it for the joy of it?
    • How could this situation be even better?