Yippee! I have a day off! Yes, I realise that I’m not working but I’ve been filling my days with Pilates, acupuncture, doctors’ visits, warm water classes, babysitting, etc. So, today is all mine!
I just woke up and spent two hours trying to work out how to get of bed. I couldn’t sit myself up. Damn Joseph Pilates! The muscles deep, deep (under all and any fat) inside my tummy have said ‘No More!’ The pains are right where my appendix scar is (on the right side – and before they did it laproscopically) and the mirror image on my left side. I need one of those metal thingys that they have above hospital beds for patients to lift themselves up.
When you exercise, your abdominal muscles contract and expand over and over again. Repeating an activity several times causes the tissue fibres in your muscles to tear at the microscopic level. This is how you build muscle and bulk up. But it can also be (slightly?) painful – I can’t cough without feeling excruciating pain tearing at my insides; and I can’t sit upright (I can sit hunched over or I can lean back against the couch).
Pain is your body’s way of telling you that there is something wrong, but not all pain is bad. Many people seek out exercise that gives them the ‘good pain factor’ (WHAT-THE-?) as they like to feel that they have worked themselves hard. So how are we supposed to distinguish good pain from bad pain?
Good pain feels like a moderate to strong discomfort (sometimes burning as in lactic acid build up sensation) in the muscles you are working and should go away after discontinuing the movement. Any delayed onset muscle soreness, as a result of the exercises session, should disappear within a day or two after exercise. Ummm, oops, I may have overdone it (again?)
So between attempts at getting out of bed and dozing, I finally worked out that I can bend my legs (no lifting them) and roll onto my side, then I have to unfold my legs and angle them over the side of the bed, and push myself up using my elbows – long process but I’m up!
And now it’s my day off – so I have time (and maybe the energy) to hang out my washing, do another load, pick up the clean clothes that I had thrown on my bed so I would put them away before bed (two nights ago) but, instead just shoved them onto the floor. I want to attempt to put my FM Awareness nail decals on. Oh, yeah, Passover starts tonight so early dinner at my Dad’s; and I have to remember to pick up the flowers for Dad’s partner, Yvonne.
Umm, did anyone say day off?
Happy Easter and Passover to you all!
I’m beginning to think that some-one whose thought processes are a tad jumbled shouldn’t have tried to run a competition. Maybe it wasn’t such a good idea?
Firstly, I uploaded all my pages and links without thinking about it clearly – so I’ve now had to change them ALL! (even though I seem to have forgotten a couple, only to discover it later when something goes wrong!) Steep learning curve – but I’m open to a challenge!
Then, I had to email the entry participants and ask them to change their entry comments – sorry to you if you feel that I invaded your privacy by emailing you directly. Lucky that I only have 2 other entries!
Now, to that – there are ONLY 3 entries so far…and one of those is mine! Not quite what I had envisaged – I was being really optimistic and hoping to change the fibromyalgia world one video at a time…really quickly with a gallery of entries!
Not that the competition is over, or that I’m throwing in the towel – I have provided the Fibro Fighter Prize Package myself and I think it’s fabulous (valued at over $120) so I shall keep nagging you and trying to publicise the competition on FaceBook .
I don’t think what I am requiring you to do to WIN is difficult:
- FOLLOW this blog – that’s me! This is a condition of entry – if you do not become one of my Followers (doesn’t that sound very feudal?), I cannot award you the Fibro Fighter Prize Package.
- LIKE my FaceBook page – Another condition of entry – if you do not become one of my Followers, I cannot award you the Fibro Fighter Prize Package.
- Make a video – this is the part that should excite you, inspire you and make you want to get involved. Isn’t your head full of things you want to say, things you want people to know? Then, start playing around on the computer…google how-to tutorials, experiment, involve your family – this part should be great! There is NO minimum or maximum length for your video.
- Remember that the competition is about Fibromyalgia Awareness Day, so you MUST include a reference to the day – there is a theme to this competition so, TO WIN, you must include this reference. That probably means that you can’t submit a previously made video unless you edit it! It also means that if it is not there, I can’t award you the Fibro Fighter Prize Package.
- Only LIKES on my Facebook page wall and LIKES on your own blog count towards the final result – so you MUST make sure that you let your supporters know. LIKES on YouTube will NOT count so tell your supporters where to go to LIKE you.
So, please allow your creative juices to flow – and I know there might be lots that you need to learn, but why not give it a try? Entries must be submitted by 20 April 2012 and the winner will be announced on 1 May 2012 (in time for you to receive your prize and wear/use all the stuff for Fibromyalgia Day!)
Help me to sow my good intentions and leave it to the Internet as to whether fruit abounds…
NB: I know that this was not a very creative or humorous or educational post – but right now, my head is full of this competition. I spend my time flipping from my FB page to this Blog, to see if there are any LIKES or new videos – and I guess that’s good because it’s keeping me distracted, but you may already be bored with this crap…so I’ll try for something interesting tomorrow…
(with some omissions) from My Unplanned Life.
During this past week I have been spending time thinking about disappointment. True, honest disappointment…the gut wrenching kind that comes suddenly and without warning. The type that often leaves you with the feeling of sadness or displeasure that haunts, when hopes, aspirations or expectations are not fulfilled.
When this happens I am usually able to pick myself up, wipe off my scrapes and keep on trekking following such a disappointment; however, not this time. Could it be because I am getting older? Am I used to being disappointed? Am I jaded? Or, have I had enough?
There is no two ways about it; we have all experienced disappointment. We’ve been disappointed in ourselves, others, outcomes, the weather, our job and just about anything else we can think of.
Most of the time I am proud to say I am able to overcome disappointment. I take it in stride. I try to find the good in every situation and move on, proving this basic quality of champions. Disappointment can break down the spirit of many people, and this past week I have watched it break down mine. This is life. In all of our lives, I have learned we each have to face our fair share of disappointments and setbacks. After all, that which doesn’t kill us makes us stronger, right? Or so I have been told.
For once I have decided not to list the many woes leading to the many disappointments I have experienced lately. Let’s just say they range from several medical setbacks, financial hurdles (my continual frustration with our ever declining Social Security disability system) and the people in life who are supposed to boost you up when you are down are the ones who continue to offer nothing but negativity — the toxic people who suck the life out of you.
Since I have been struggling with personal disappointment I decided to look for ways to best handle it. I found a few that captured my attention.
I found maybe if I viewed life as an adventure it would allow me to enjoy the greatest variety of experiences. I would still have the expectation of adventure, but I haven’t hemmed it into a preconceived package. Instead, I have made myself open to just about anything that comes along and my enthusiasm remains high. Life is always an experience. If I can do that, maybe I will enjoy the ride. Just maybe.
Secondly, there are valuable lessons in every experience we have. How do you feel about these life lessons? Truth be told, some of our most profound learning comes from situations that didn’t turn out the way we thought they would. Much of the time we get what we need rather than what we want. If learning and growing is a top priority, we will find reasons to appreciate a wide range of outcomes and experiences.
In the long run, it’s mostly up to us to decide what value we place on any experience. I believe if we are looking for disappointment, that’s what we are going to find. Things don’t always turn out the way we might like, that’s a fact we all live with. However, I can honestly say I didn’t go into my appointments looking for disappointing results or hoping things would change. They just did. So now I have to accept my fate and move forward whether I like it or not. One foot in front of the other. However, I must admit…it’s easier said than done. And, regarding this post, was it rather disappointing?…I hope not!
– Robert Byrne
In 2008, I hit depression and it hit me back – in fact, it sucked the air out of my lungs, swept my legs out from under me, vacuumed my head of any reasonable thoughts and sat me, quite firmly, on my arse! Supposedly, this was all brought on because I was working full-time in the casino (an intrinsically depressing place at the best of times), while studying part-time for my law degree.
I stuck it out (with a couple of extended pauses in there) and graduated with Honours (just HAD to put that in here!) at the end of 2010. I thought that the noble profession of law would be my PURPOSE.
Well, I only got to practice for one month before my body said: “Tee Hee, ready for the next hurdle?”
So, here I am.
Under legislation, I am not allowed to practice unsupervised for 2 years, but it seems that I can’t work for some-one because I can’t be relied upon for scheduled work days/times. My employer has been very considerate and co-operative in regards to my condition. We have tried different combinations (eg: 3 hours x 3 days per week in the afternoons, working on the weekend when there are no distractions or noise, working late at night when I seem to be less distracted) however none of these have worked on a consistent basis. I cannot envisage how I can maintain employment with this thing called FIBROMYALGIA.
Getting up at 6.30am (doctor’s orders) is mighty difficult when there is no reason to be up at that time. Sitting on the couch until my mother can pick me up to take me out is hardly meaningful. Scheduling when to shower so I have enough energy to walk to my doctor’s appointment is not inspiring. Playing with my nieces and nephews will not change the world.
Now, that’s it. My psychologist and I were chatting last week about this topic. She said maybe my legacy would be via my nieces and nephew? But, to me, that’s not good enough – I want to do something big. I NEED to do something worthwhile (not that the kids aren’t worthwhile). I want to DO something, like discover penicillin or change laws.
Hmmm…I do have an idea for a round thing that revolves on an axle and is fixed to another object to enable it to move over the ground?
If you’re absent during my struggle, don’t expect to be present during my success ~ Will Smith