It’s Delightful, It’s Delicious, It’s D-Ribose


I started taking D-Ribose 2 weeks ago. (I wasn’t able to find it anywhere near me so I buy it online from iHerb.com.) My capsules have 4 250mg of D-Ribose so I thought I should be feeling fabulous.

In a study by Dr Jacob Teitelbaum, D-Ribose treatment led to improvements in all categories:

  • 61.3-percent increase in energy
  • 37-percent increase in overall well-being
  • 29.3-percent improvement in sleep
  • 30-percent improvement in mental clarity
  • 15.6-percent decrease in pain

Improvement began in the first week of treatment, and continued to increase at the end of the three weeks of treatment.

Additionally, in her book, Food That Helps Win the Battle Against Fibromyalgia, naturopathic doctor Deirdre Rawlings states that d-ribose supplements can help FM by improving energy transfer to your muscles.

So where was all my great improvement? I had written a post previously so I knew that I only needed 5mg three times a day (and I was taking heaps more!).

But guess what? I messed up (I’m blaming fibro fog, and it’s fixed now) – it was supposed to read 5 grams three times a day!

So, starting today, I am taking one capsule three times a day – it is a bit short of the 5 grams (just 750mg) so I’m still looking forward to some positive effects.

D-ribose is a type of simple sugar (a 5-carbon sugar; unlike 6-carbon glucose sugar)  that plays a role in energy metabolism and specifically in the formation of ATP, or adenosine triphosphate, the fuel that every cell in your body uses for its energy production. In fact, the ATP energy molecule is made of ribose. Ribose is found in limited amounts in meat and vegetables, though your body usually manufactures enough ribose from glucose to meet its daily needs. However, researchers believe that people with FM may have a deficit in ATP production, which accounts for the lack of energy and feelings of fatigue.

No side effects are associated with the use of ribose supplements, according to Tufts Medical Center; however, no long-term safety studies have yet been conducted. The only significant (bad) side effect seen, so far, is feeling hyper/over-energised (oh! wouldn’t that be nice!) in which case you should lower the dose or take it with food.

As with any nutritional supplement, inform your doctor if you plan to use D-Ribose.

I’ll let you know when (I’m being positive) I start feeling fantastic!

If you’d like to see iHerb’s selection of D-Ribose products, click here. Use Coupon Code LHJ194 to get $10 off any first time order over $40 or $5 off any first time order under $40.

Fibromyalgically Sexy! (bet you haven’t seen those two words in a sentence together before!)

It’s been a long, exhausting day. It’s only 9pm, but you feel like it’s 4 in the morning and you’re ready to fall over. Suddenly your other half looks at you in that way, smiles and strokes your arm, and you know they want to make love, but all you can do is stare at them in shock.

Do you NOT know how I’m feeling?

Decreased sexual interest is not a common characteristic of FM. Nonetheless, a 2003 Brazilian study, involving women in their 40s and 50s, half of whom had FM and half of whom did not, found that the healthy group was likelier to have had a regular sexual relationship in the last six months than those with FM. The FM group members were less satisfied with their sex life, had more pain during intercourse, experienced more fatigue during sexual intimacy, and were less likely to initiate sexual intimacy than healthy women.

We already know that FM is more foe than friend.  While many of us are too tired for sex, it is the muscle pain that leads to pressure and a squeezing of the pelvic area and lower back that ultimately result in muscle cramping during sexual intercourse. This naturally causes a great deal of discomfort for an individual with FM, making it difficult to engage in certain sexual behaviours.

Sex eventually becomes something that is no longer pleasurable (I can’t believe I said that!), but a negative experience. One’s natural tendency is to avoid such physically intimate situations, especially given that one is too tired or sore for sex. So, who can be bothered?

Further, taking a toll on one’s sex life are FM medications that decrease libido and a man’s ability to attain or maintain erection. Anti-depressants can also take a toll on one’s sexual functioning. A person living with FM may react negatively to bodily changes, like weight changes and the loss of muscle mass.

As lovers feel less connected in the boudoir, their sexual relationship takes a hit (ie: unless they take steps to stay mentally and spiritually connected while attempting to be physically intimate). It’s important to realise that the release of hormones and endorphins, natural opioids, during sex can help to relieve FM symptoms, like pain and depression, and boosting well-being. This double-sided sword is that while sex can relieve symptoms of FM, like pain and depression, FM itself results in a decreased libido, fatigue and pain that hinder the individual’s desire and ability to engage in sexual intercourse.

Maintaining your sex life is vital to your health and well-being. In order to have a healthy sex life, why not try some of these pointers:

  1. Practice acceptance. Adapt. Make peace with the fact that you need to deal with this condition, and then allow yourself to reclaim your life in every way.
  2. Maintain a regiment that helps you to feel good about yourself – not necessarily just grooming. Sometimes you need to treat yourself to feel good. Take yourself off for a hot oil massage or a manicure.
  3. Stay physically active, preferably with your partner, as much as possible, as another way to feel better about yourself, possibly boosting your sex drive.
  4. Manage stress with relaxation techniques like meditation.
  5. Talk to your doctor about how your condition is affecting your sex life, including any medications that may be at play.
  6. Arm yourself with information. Become educated about your condition and how FM impacts your sexuality and sexual expression. This is a must in talking to your partner about everything that’s taking place. Being informed can also help to alleviate your lover’s concerns, helping both of you to stay emotionally connected.
  7. Allow your partner to be more active during sex if possible (Absolutely nothing bad about THAT!)
  8. Plan for sex after luxuriating in a warm bath or using a moist heat application, both of which ease FM pain, inflammation, muscle spasms, and stiffness.
  9. Experiment with different sexual positions. There are plenty of activities and positions that are ideal for fatigue; and many ways to avoid painful sex. And have fun trying them ALL out!
  10. Enjoy each other despite flare ups. Part of this is not being so goal-oriented during a love-making session. Allow things to happen as they can.
  11. Stay physically connected by just cuddling (unless such is not made possible by allondynia, where the brain misinterprets neutral or pleasant stimuli for pain).

Finally? Don’t give up. It might feel like you’re never going to want to have sex ever again – but that’s the fibro talking, not you. Lust strikes at the oddest moment, and people can have sex in a myriad of ways. So have fun exploring what works best for you. and you’ll feel IT again. And when you do, take advantage of it, and enjoy it!

N.B. This whole post (and the research involved) developed from me wanting to tell you about the new thongs/g-strings now available in my shop. However, as I looked into it more, it became increasingly difficult to ask if you were feeling unapologetically naughty. Hmm – obviously, I did anyway.

Pilates Pleasure

Yesterday, I downloaded my FREE 14 day pass to the local gym (which is very local – it’s about 500 metres down the street!) and went to have a chat to a lovely lady about my condition and what her gym could do for me. We talked about the yoga and Pilates sessions; and we talked about what would happen after the 14 days was up. (I had to explain that I was absolutely broke and had to be very careful about where I chose to invest my limited funds.) Firstly, she gave me an extra week on my pass. Then she said that, if I find the classes are working for me, she could work out a special price so I could attend just those classes and not have to pay for the use of the entire gym. WOW! Nice lady!

To today:

Getting out of bed early, so my body will be functioning (not necessarily well), for a 9.20am Pilates class is not easy, but I’m motivated and I promised you guys a report…

So, I just got out of the shower (yes! I had a shower) after cooling down from the session. And I gotta say: Whoo Eee! (that’s a shout of glee!)Am I feeling energised! Already my muscles ache – but it’s a different sensation than the FM pain. It’s the pleasurable awareness that all my muscles are there and have been stretched and manipulated. (For those who don’t have sex very often, it’s sort of like the day after feeling…yeah, you feel tired and achy but hey! It was worth it and let’s do it again!)

Now I didn’t do that kind of stuff!

We did Mat-based Pilates (not so easy to get up off the floor at the end, though) – this is a series of exercises performed on the floor using gravity and your own body weight to provide the resistance. The central aim is to condition the deeper, supporting muscles of the body to improve posture, balance and coordination. By focusing on your core strength, you (supposedly) enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons and joints. Pilates is a very intense stretching class that incorporates workouts for your abdominal, leg, arm and back muscles – I found the stretching remarkable (it was like my poor, exhausted muscles could finally open up and take a breath of fresh air) and it’s nice to know that I still have some flexibility. Strength-wise? I have none! Anything that involved holding up my own body – even standing on my tippy-toes – was challenging. But it’s only the beginning of my learning curve…

Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness; it helps you ensure your body is working at its optimal level all the time. Pilates will give you more of a holistic result than most other exercises regimes. It will make you focus on your breathing which is great for improving circulation and relieving stress. It is alleged to be a fantastic way to balance out your health and wellbeing.

Pilates is actually great for people with injuries, weak muscles and particularly bad posture because it encourages you to strengthen your problem areas in a relaxed and low impact way. (NB: It is advisable that anyone with serious injuries consults their doctor or physio though. Pregnant women should also get the okay from their doctor before proceeding.)

Now, tomorrow (or maybe even later on today) I know I’m going to hurt – I’m hoping it is the spent muscle type of hurt and not the FM hurt (but I may be kidding myself – I’ll let you know then).

Joseph Pilate

But I’ll know exactly who to blame: Joseph Pilates developed the yoga-like moves to rehabilitate Second World War soldiers. He then modified the style for injured dancers and so the modern-day method was born.

I’m looking after the beautiful Z tomorrow too, so I had better not hurt too much – playing with Z involves at least one walk to the park and a lot of kicking (then chasing) a ball around. I then have hydrotherapy so the warm water will soothe my tired, spent, exhausted, weary, drained, fatigued, wiped out body.

From just sitting on the couch last week, I‘ve suddenly got a REALLY busy schedule!