I was sent an article about older women (although I have no idea by what is meant by older: is it older than 18? 30? 40? 50?). I had a read, then did some further research.
So now, I have found a treatment, as old as time, which may help those of us with sleep problems: masturbation!
Sexual climax (of any kind) leaves one in a relaxed and contented state. This is often followed closely by drowsiness and sleep – particularly when one masturbates in bed. Ta-Da! Problem solved!
***If you do not approve of masturbation (yes, believe it or not, some people complain about articles like this!), please do NOT continue reading***
Matched with male masturbation, female masturbation is considerably less common: 90 per cent of the total male population compared to 65% of the total female population masturbate from time to time. There are many benefits linked to masturbation, in general.
Masturbation has been shown to relieve depression and lead to a higher sense of self-esteem.
Masturbation may even be considered a cardiovascular workout. Though research remains scant, those suffering from cardiovascular disorders should resume physical activity (including sexual intercourse and masturbation) gradually and with the frequency and rigor which their physical status will allow. This limitation may also serve as encouragement to follow through with physical therapy sessions to help improve endurance.
Benefits for Men
In 2003, an Australian research team led by Graham Giles of The Cancer Council Australia found that males masturbating frequently had a lower probability of developing prostate cancer. Men who averaged five or more ejaculations weekly in their 20s had significantly lower risk! However they could not show a direct causation. The study also indicated that increased ejaculation through masturbation rather than intercourse would be more helpful as intercourse is associated with diseases (STDs) that may increase the risk of cancer instead.
However, this benefit may be age related. A 2008 study concluded that frequent ejaculation between the ages of 20 and 40 may be correlated with higher risk of developing prostate cancer. On the other hand, frequent ejaculation in one’s 50s was found to be correlated with a lower such risk in this same study.
A 2008 study at Tabriz Medical University found ejaculation reduces swollen nasal blood vessels, freeing the airway for normal breathing. The mechanism is through stimulation of the sympathetic nervous system and is long-lasting. The study author suggests a male can masturbate to alleviate the congestion and can adjust the number of ejaculations depending on the severity of the symptoms.
Benefits for Women
As you age, your body undergoes normal physical changes that may affect your sex life. The good news is that all these changes aren’t bad: ageing can have positive effects on sexuality. Some women, for instance, report feeling the freedom to enjoy sex more as they get older and don’t have birth control issues to contend with. Other women, however, experience emotional or physical changes that can make sex less enjoyable.
Practicing masturbation techniques can help remedy some of the problems experienced by women as they grow older. As a woman ages, her vagina becomes shorter and more narrow. In addition, without regular supplies of estrogen, the walls of the vagina can become thin and stiff. For this reason, it is common to experience vaginal dryness, or a lack of natural vaginal lubrication (wetness), as you get older. Masturbation stimulates the brain to produce physical changes in the vagina and activates various neural pathways responsible for clitoral swelling, vaginal congestion, lengthening of the vagina, and lubrication.
Bottom line? Having a healthy sex life, including masturbation well into your golden years, may solve those sleeping problems!